The Turtle Method
Your all-in-one wellness app – for lasting, balanced change.
Forget guilt. Forget restriction. Forget doing everything perfectly. The Turtle Method is about small steps, real support, and long-term wellbeing, not just quick fixes.
Co-founded by Louise, this holistic wellness app helps you build healthier habits that actually stick. Whether you’re here to improve your relationship with food, feel better in your body, or finally break up with diet culture, you’re in the right place.
"Before this, macro counting seemed overwhelming, my relationship with food was yo-yo-ing and after looking into a trainer to do map it out for me i realized there was no way I could sustain it financially. Turtle method has completely transformed my education on it, not only practically but mentally with my relationship with food and getting my body moving! Highly recommend!!"
ElsieLife changing!! 
"I couldn’t be happier. I love the scan barcode option for my foods that I enter into the tracker. It has actually eased my mind a lot with being able to have everything very easily accessible and easy to understand."
AlicaMarieFinished the MasterClass
"I have struggled with my relationship with food for most of my life but this app/approach really felt like a completely different experience. No judging myself or self loathing, just awareness and mindfulness which was eye opening and really healing."
MaynardladyVery impressed so far
"I just love this program and app. The app was a great tool to see what I was eating and how much? I loved the the daily mindset to do list. I’m definitely going to do a year of the Turtle Method. Thank for helping me get on the right road to health and a change in my mindset."
Socalbajamom14 Day Master Class
"Based on science and NOT a one size fits all. Great information and was the only time trying a program I was not stressed or deprived. It made things make sense. Extended my time and learned so much in 14 days for free!"
Fixu13It makes sense
What’s inside the app?
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Total wellness support
Turtle goes beyond food tracking, it helps you tune into everything that matters. From stress and sleep to training, emotions, and your menstrual cycle, it’s all connected. We track the whole picture so you can focus on real progress, not just numbers. -
Calorie and macro tracker (with zero stress)
Track your food with one of the best tools on the market - featuring a verified database, barcode scanner, personalised goals, and even a 'guess tracked' feature for when you’re eating out or can’t be exact. -
14-Day Nutrition Masterclass
Our most-loved intro experience. Daily micro tasks, guided support and a complete mindset shift - one day at a time.
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Expert guidance + real community
Get support from qualified coaches, a thriving community and weekly check-ins that actually keep you accountable. From WhatsApp groups to in-person retreats, you don’t have to do this alone. -
Live workouts, mindset sessions, and more
Join regular live workouts, a weekly book club, nutrition Q&As, mindset seminars and daily podcasts. There’s always something to plug into, physically and mentally. -
Seamless integrations
Sync with Apple HealthKit and Fitbit for effortless tracking of steps and weight.